32gi Sports Nutrition Channel

32Gi — At the 2017 Comrades Marathon, Mark Wolff, was on hand to help some of the elite runners with their feeding on route. On this episode of 32Gi Sports Nutrition, hear more about how the pros do it, from a feeding perspective, and what went right, and wrong for some of them. Read more

32Gi — The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. Read more

32Gi — The 2017 Comrades Marathon has arrived. This is not only one of the biggest, if not the biggest event in South Africa; but it has become a worldwide phenomenon. This year is an Up edition, from Durban to Pietermaritzburg; and it’s a beat of a run. KPMG Running Club are looking for their men’s team to step up. He recent spoke to Renier Grobler, but now hear from two of their other male chargers, Jaco Brummer and Raymond Phaladi. Read more

32Gi — 2014 Comrades Marathon winner Bongmusa Mthembu has put in the miles with his team, as they target 2017 success, in one of the world’s greatest Ultras. He joins us on 32Gi Sports Nutrition; talking up their preparation, chief rivals, and has some great advice for the average Ultra runner. Read more

32Gi — David "Mr Active" Katz was in the Team TomTom training camp in Dullstroom recently, catching up with inductee, Born2Run's Ann Ashworth. Ann has stepped up her game in 2017, and has some Comrades Marathon advice for each and every shape and size. Endurance nutrition is essentially the same, whether you out there for six hours or 12. Read more

32Gi — As South Africa and the world at large continues its craze into major endurance events, we look at the dangers of going too big to quickly. On this episode of 32Gi Sports Nutrition, David Katz’s hits Mark Wolff with why this can be so dangerous? Parents of kids looking to start early especially, listen to this… Read more

32Gi — Illness post-event is a common problem for many endurance athletes. However there are many factors other than the load of the event itself, which can lead to getting sick. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how to give your immune system a fighting chance. Read more

32Gi — The Old Mutual Two Oceans Marathon over Easter Weekend in South Africa was another massive success. While 32Gi and KPMG Running Club athlete, and double defending champion, Caroline Wostmann was forced to stop with a hamstring strain; teammate Jenna Challenor flew on her ultra debut. Hear more on this 32Gi Sports Nutrition podcast. Read more

32Gi — We chat to Pierre Jacobs, chairman of the KPMG Running Club on this episode of the 32Gi Sports Nutrition podcast. As the club gets ready to shine in the Old Mutual Two Oceans Marathon on Easter weekend in South Africa, Pierre shares his passion for the club, running, development, nutrition as well as the beauty of Two Oceans. Read more

32Gi — Easter weekend marks the Old Mutual Two Oceans Marathon in South Africa. Along with one of the world's greatest and most beautiful Ultra road marathons, there is an incredibly well supported half marathon. On this episode of 32Gi Sports Nutrition, Mark Wolff gives you great tips on how to avoid making major nutritional mistakes on the big day. Read more

32Gi — Renier Grobler’s Comrades Marathon quest for gold continues in 2017. He joins us on this episode of 32Gi Sports Nutrition to share his experience, ambitions and how he fuels around it. Ultra running is no mean feature, it is a science for sure. Renier’s tips may just help you excel at your next ultra marathon, Read more

32Gi — While distance runners tend to rely on a balance of the right nutrition on race day, what fuelling requirements are there for say 10km runners? On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how it’s done. There are a host of key factors to take into consideration. Read more

32Gi — How often do you go for blood tests? Do you go at all? Not even looking at your racing and endurance goals, it’s a big health benefit to do so. On this episode of 32Gi Sports Nutrition, Mark Wolff tells you more about the benefits. We also look at what are common inadequacies that can come up, and how to supplement them. Read more

32Gi — A former top level hockey player, Parys Edwards’ love for fitness has seen her progress from team sports to ultra triathlon. Her journey has brought success, but also injury; including a complete re-work of her diet. Hear more on this episode of 32Gi Sports Nutrition. Read more

32Gi — A world icon event takes place in South Africa on Sunday the 12th of March, the Cape Town Cycle Tour. A lot of preparation goes into being ready for this road cycling spectacle. With this in mind, you don’t want to find yourself losing your way in the week leading up to the race. Mark Wolff, tells you how to get to the start line fitting fit, on this episode of 32Gi Sports Nutrition. Read more

32Gi — The latest addition to the 32Gi family is not only a great way to get a sample for the whole product range; but for any athlete to have an all in one mix of our products. Perfect for a once off long session, training weekend, or race! There is real added value in the 32Gi Endurance Starter Pack. Hear more from Mark Wolff on this special edition of 32Gi Sports Nutrition. Read more

32Gi — 2017 is set to be a big one for South African ultra triathlon fans. Hey with exchange rates, events are accessible to almost anyone! Today on 32Gi Sports Nutrition we chat to Damian Bradley, who heads up the MiWay Ultra Triathlon Series. Kicking off in Durban in March; the series takes you to Sun City, the Cape, and then back to KZN and midmar dam, over the course of the year. Read more

32Gi — Year on Year 32Gi not only supports many events, but many athletes as well. Hear from marketing manager Nastassja Howard on this episode of 32Gi Sports Nutrition, as we look forward to a big year ahead. Not only does she know the brand, as an active sportswomen, she practices what she preaches. Read more

32Gi — 32Gi is proud to support many athletes and clubs around the world. Back in South Africa, they have teamed up with Born2Run for 2017. This club caters for anyone from your Average Joe, to Elite Runners. The club also has a great structure in place that helps support development. On this episode of 32Gi Sports Nutrition, hear more from Elite Team Manager, Grant Johnson; about the club and how they also help drive good nutritional practices. Read more

32Gi — The Endure Sports Drink is one of the most versatile products in the 32Gi range. With this in mind, David Katz askes Mark Wolff, on this episode of 32Gi Sports Nutrition, about the benefits of taking it on a regular basis. Is it an option for everyday life, not just for exercising? While water is very much the source of life, is Endure a better option than a soda, when you need a blood sugar boost? Hear this and more… Read more