32gi Sports Nutrition Channel
Determine your recovery meal carb amount
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:50
- More information
Informações:
Synopsis
32Gi — In our previous 32Gi Sports Nutrition podcast we talked fasted training. When doing this recovery becomes all the more important. But how do you determine what recovery meal you need, and in this instance, how much carbohydrate do you need to put back? Mark Wolff has a great trick…
