32gi Sports Nutrition Channel
The ONE thing no athlete can do without
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:37
- More information
Informações:
Synopsis
32Gi — Want some water for thought? On this episode of 32Gi Sports Nutrition, Mark Wolff shares how to handle water absorption when training and racing. This includes signs to read, ideas for helping you to absorb water better, stay at an optimal hydration level, and reduce the chances of fatigue.
