Mindful Pause: Guided Meditations
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 12:06:42
- More information
Informações:
Synopsis
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/Questions? Comments? Email me: smile@theanxiouslawyer.com
Episodes
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Loving Kindness Meditation (with ending bell)
05/10/2014 Duration: 16minLoving kindness meditation. Cultivating a sense of kindness, compassion, love, care for yourself and others. Recorded during Monday Morning Meditation 10/6/2014.
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Day 12 - 30 Days of Meditation Challenge (12 minutes)
05/10/2014 Duration: 12minDay 12 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This meditation is 12 minutes long. 3 different methods of anchoring your attention to the breath is included in this recording. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
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Day 10- 30 Days of Meditation Challenge (10 minutes)
03/10/2014 Duration: 10minMindfulness meditation for busy people. Take a moment to pause in your day to reconnect with yourself and the world around you. Day 10 - 10 minutes to look inside, and notice yourself. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
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Day 11- 30 Days of Meditation Challenge (11 minutes)
02/10/2014 Duration: 11minDay 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long. In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
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Day 7- 30 Days of Meditation Challenge (7 minutes)
01/10/2014 Duration: 06minDay 7 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 7 minutes long.
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Day 6- 30 Days of Meditation Challenge (6 minutes)
30/09/2014 Duration: 06minDay 6 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 6 minutes long.
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Day 9- 30 Days of Meditation Challenge (9 minutes)
30/09/2014 Duration: 09minDay 9 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 9 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 9 min. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
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Day 5- 30 Days of Meditation Challenge (5 minutes)
29/09/2014 Duration: 05minDay 5 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 5 minutes long.
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Day 4 - 30 Days of Meditation Challenge (4 minutes)
28/09/2014 Duration: 04minDay 4 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 4 minutes long.
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Day 8- 30 Days of Meditation Challenge (8 minutes)
28/09/2014 Duration: 08minDay 8 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 8 minutes long. (There is about 1 minute of introduction and very short guidance in the beginning. However, the total time is still 8 minutes) Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
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Day 3- 30 Days of Meditation Challenge (3 minutes)
27/09/2014 Duration: 03minDay 3 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 3 minutes long.
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Mantra Meditation Using Soham
27/09/2014 Duration: 16minIn this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind. Questions? Comments? Email me: smile@theanxiouslawyer.com
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City Meditation - Being in the Moment
26/09/2014 Duration: 05minCity Meditation: Recorded outdoors in San Francisco. Noticing the moment. Soaking in the gifts each moment in life has to offer.
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Day 2 - 30 Days of Meditation Challenge (2 minutes)
26/09/2014 Duration: 02minDay 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long. Questions? Comments? Email me: smile@theanxiouslawyer.com
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Letting Go Of Worries
25/09/2014 Duration: 15minGuided visualization exercise to help you let go of painful experiences, worries, stress or anxiety in your life.
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4 Tips for Cultivating a Daily Meditation Habit
25/09/2014 Duration: 02minThe biggest challenge of meditation? Making it a daily habit! In this short podcast, I share my top 4 tips for making meditation a daily habit. Questions? Comments? Email me: smile@theanxiouslawyer.com
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Day 1 - 30 Days of Meditation Challenge (1 minute)
22/09/2014 Duration: 01minDay 1 of 30 days of meditation challenge. Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes! Questions? Comments? Email me: smile@theanxiouslawyer.com
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Mindful Meditation - Noticing the Breath, Sounds, and Thoughts
08/09/2014 Duration: 15minWe begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)
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Guided Meditation (15 minutes)
12/08/2014 Duration: 15min15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)
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Guided Meditation - Body Scan and Concentration Practice
01/08/2014 Duration: 15minRecorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice.