Mindful Pause: Guided Meditations

Day 1 of 30 days of meditation challenge. Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes! Questions? Comments? Email me: smile@theanxiouslawyer.com