Mindful Pause: Guided Meditations

Day 11 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 minute. This is 11 minutes long. In this meditation, we will work with our thoughts and practice noticing sensations. We'll end with a short gratitude practice. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com