Mindful Pause: Guided Meditations
Mindful Meditation - Noticing the Breath, Sounds, and Thoughts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:49
- More information
Informações:
Synopsis
We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)
