Mindful Pause: Guided Meditations
Guided Meditation (15 minutes)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:45
- More information
Informações:
Synopsis
15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)
