Mindful Pause: Guided Meditations
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 12:06:42
- More information
Informações:
Synopsis
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/Questions? Comments? Email me: smile@theanxiouslawyer.com
Episodes
-
Day 10 - Guided meditation. Guiding yourself back to the present moment.
06/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
-
Day 9 - Guided meditation. Feeling into the body. Body Scan.
06/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
-
Day 17 — Guided meditation. Following your breath and notice physical sensations.
06/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Email me. Jeena Cho Smile@TheAnxiousLawyer.com
-
Day 7 - Guided meditation. Tuning into body sensations.
03/03/2015 Duration: 06minGuided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
-
Day 6 - Guided meditation. Following the breath. Relaxing into yourself.
03/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com
-
Day 2 - Guided meditation. Tuning into the breath. (0.1 hour)
01/03/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
-
Day 5 — Guided meditation. Paying attention to how you're feeling. (0.1 hour)
28/02/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
-
Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)
26/02/2015 Duration: 06minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
-
Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)
26/02/2015 Duration: 05minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
-
Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)
26/02/2015 Duration: 05minThis is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!
-
Body Scan (15 Minutes)
17/01/2015 Duration: 15minBody scan is an amazing tool for calming the nerves and connecting with ourselves. This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email (smile@theanxiouslawyer.com)
-
Day 19 - 30 Days of Meditation Challenge (19 minutes)
13/12/2014 Duration: 19minDay 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Monday Morning Mediation: Practicing Self Compassion
29/11/2014 Duration: 16min17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)
-
Day 18 - 30 Days of Meditation Challenge (18 minutes)
11/11/2014 Duration: 18minDay 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Day 16 - 30 Days of Meditation Challenge (16 minutes)
29/10/2014 Duration: 16minDay 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Day 17 - 30 Days of Meditation Challenge (17 minutes)
28/10/2014 Duration: 17minDay 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.] - May I be happy - May I be healthy - May I be at ease - May I be free from suffering Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Day 15 - 30 Days of Meditation Challenge (15 minutes)
22/10/2014 Duration: 15minDay 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Day 14 - 30 Days of Meditation Challenge (14 minutes)
18/10/2014 Duration: 14minDay 14 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (14 mins) Introducing concept of being a Silent Witness to your thoughts. Working with thoughts/feelings/emotions. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Why Compassion Matters for Lawyers
13/10/2014 Duration: 05minIn this special post, I talk about why compassion matters for lawyers. Compassion is the ability to "feel with," the ability to empathize, tapping into our own innate desire to help, and taking steps to alleviate the suffering. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com
-
Day 13 - 30 Days of Meditation Challenge (13 minutes)
09/10/2014 Duration: 13minDay 13 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (13 mins) I address "clearing the mind" during meditation. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com