Mindful Pause: Guided Meditations
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 12:06:42
- More information
Informações:
Synopsis
Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/Questions? Comments? Email me: smile@theanxiouslawyer.com
Episodes
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![Meditation for Insomnia]()
Meditation for Insomnia
12/07/2014 Duration: 15minMeditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.
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![Meditation for Releasing Exam Worries and Anxiety]()
Meditation for Releasing Exam Worries and Anxiety
24/06/2014 Duration: 07minMeditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam. This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past. Image Credit: www.flickr.com/photos/demandaj/11369770816
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![Meditation For A Bad Day (6 Minutes)]()
Meditation For A Bad Day (6 Minutes)
20/06/2014 Duration: 06minHaving a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.) Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/
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![Mindfulness Meditation - Following the Breath (15 mins)]()
Mindfulness Meditation - Following the Breath (15 mins)
30/05/2014 Duration: 15minMindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath. Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/
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![Difficult Conversation (6 Minutes)]()
Difficult Conversation (6 Minutes)
17/05/2014 Duration: 06min6 Minutes Meditation - Having Difficult Conversation with Clients. This meditation is specially useful for those who may need to have a difficult conversation with a client.
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![Day 1 — Body Scan (0.1 Hour)]()
Day 1 — Body Scan (0.1 Hour)
15/05/2014 Duration: 06minShort 6 minute body scan, starting with the feet, ending at the top of the head. Will help to relax the body. Image Credit: http://www.flickr.com/photos/light_seeker/5519665919
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![Body Scan Full (16 minutes)]()
Body Scan Full (16 minutes)
15/05/2014 Duration: 16minFull body scan. Body Scan allows us to tune into our body and begin to pay attention to the sensations in the body. Image Credit: https://www.flickr.com/photos/kjcs/8291989886
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![Working With Difficult Opposing Counsel (0.1 hour)]()
Working With Difficult Opposing Counsel (0.1 hour)
13/05/2014 Duration: 06minWorking With Difficult Opposing Counsel. This is a guided meditation to help you prepare as you work with difficult people. It's specifically for working with difficult opposing counsel but useful for helping you work with anyone you find to be difficult.
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![Mindful Meditation (15 minutes)]()
Mindful Meditation (15 minutes)
12/05/2014 Duration: 15minMindfulness meditation - allowing and following thoughts. Cultivating kind attention towards yourself.
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![Meditation: Listening to your breathing song (15 minutes)]()
Meditation: Listening to your "breathing" song (15 minutes)
06/05/2014 Duration: 15minMeditation from Monday Morning Session (5/5/2014). Listening to your breath, finding the rhythm of your inhale and exhale.
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![Mindful Meditation 2 (15 Minutes)]()
Mindful Meditation 2 (15 Minutes)
29/04/2014 Duration: 15min15 Minute Mindful Meditation (Recorded during Monday morning meditation session on 4-28-2014)
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![Body Scan (30 minutes)]()
