Mindful Pause: Guided Meditations

Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.] - May I be happy - May I be healthy - May I be at ease - May I be free from suffering Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com