Mindful Pause: Guided Meditations
Day 18 - 30 Days of Meditation Challenge (18 minutes)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:00
- More information
Informações:
Synopsis
Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com