Mindful Pause: Guided Meditations

Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com