Mindful Pause: Guided Meditations

Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com