Mindful Pause: Guided Meditations
Monday Morning Mediation: Practicing Self Compassion
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:54
- More information
Informações:
Synopsis
17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)
