Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

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Synopsis

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.


Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.


Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:


  • Diaphragmatic breathing
  • Progressive exposure
  • Desensitization
  • Mindfulness meditation
  • Keeping a panic diary
  • Quieting the voice of anticipatory worry
  • Stepping out of the struggle with panic
  • And much more!


Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed exercises and techniques featured in Panic Attacks Workbook.

Chapters

  • Opening Credits

    Duration: 41s
  • 02-PAW-pubnote.mp3

    Duration: 26s
  • 03-PAW-notetolistener.mp3

    Duration: 20s
  • Foreword

    Duration: 06min
  • Introduction

    Duration: 08min
  • Chapter 2: The True Nature of Panic Attacks

    Duration: 13min
  • Chapter 3: How Panic Tricks You

    Duration: 41min
  • Chapter 4: Safety Behaviors: Wolves in Sheepdog Clothing

    Duration: 24min
  • Chapter 5: Support People

    Duration: 13min
  • Chapter 6: Deconstructing a Panic Attack: The Mindful Observer

    Duration: 24min
  • Chapter 7: The Panic Cycle

    Duration: 42min
  • Chapter 8: Undoing Secrecy and Shame

    Duration: 20min
  • Chapter 9: Belly Breathing

    Duration: 17min
  • Chapter 10: The Rule of Opposites

    Duration: 09min
  • Chapter 11: Mindfulness Meditation

    Duration: 14min
  • Chapter 12: Control

    Duration: 10min
  • Chapter 13: Relating to Fearful Thoughts

    Duration: 22min
  • Chapter 14: Exposure

    Duration: 21min
  • Chapter 15: How to Handle a Panic Attack

    Duration: 26min
  • Chapter 16: The Panic Diary

    Duration: 05min
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