In psychology it has long been believed that people who procrastinate have a faulty sense of time — thinking they will have more time to get things done than they actually do....

Quitting smoking can be an overwhelming feeling. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance. It also involves significantly...

Do you ever wonder what would it be like to live life without anxiety or concern about what happened yesterday, or what will happen tomorrow?How would you enjoy each day if no...

Dealing with a breakup is emotionally challenging. We feel broken. We wallow in rejection, shock, grief and sadness. We wish we could just erase that person from our lives, or...

We tend to think of failure as reflecting a deficit in our skills, value or potential as a person. We try to avoid talking about it. We are embarrassed to admit that we have...

How often do you wish you’d figured out a solution to a problem before someone else did? When was the last time you astonished your friends or colleagues with solutions to...

When it comes to the important things in your life, how often are you feeling like you are lagging or that you have too much on your plate and too little time to handle it?...

How often do we find ourselves bombarded with negative thoughts, which paralyse us with indecisiveness and lack of inspiration? We feel unable to rid ourselves of these thoughts...

Intimacy is one of the greatest gifts that we are blessed with. The deep bonds we have with our children, wife, husband, siblings, work colleagues and treasured friends are often...

When inner conflict becomes too much for us, our insecurities are projected onto other people. We move to a place where deeper interpersonal conflict, insomnia and strife...