“A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy.” —Linda Avey, Co-founder...
The Art Of Jin Shin: The Japanese Practice Of Healing With Your Fingertips
Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of...
The Economists' Diet: Two Formerly Obese Economists Find The Formula For Losing Weight And Keeping It Off
A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat,...
Brain Hacks: 200+ Ways To Boost Your Brain Power
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.Everyone wants to be at their best mentally, and Brain Hacks...
The End of Dieting
Eat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy...
77 Questions for Skillful Living
What would you do with your life if your health were completely restored?Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper...
How To Talk To Strangers: Learn How To Overcome Shyness, Social Anxiety, And Low Self-confidence And Be Able To Chat To Anyone
Introducing new methods to help you banish anxiety and strike up a conversation with anyone, even if you’ve suffered from shyness your entire life.Do you feel helpless in social...
Polyvagal Theory:a Self Help Guide To Freedom From Anxiety, Depression And Trauma
The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus NerveDo you want to learn how to unleash the body's natural ability to heal...
The Practical Permaculture Project: Connect To Nature And Discover The Best Organic Soil And Water Management Techniques To Design And Build Your Thriving, Sustainable, Self-sufficient Garden
The freshest and most delicious food possible is waiting for you... and you don't have to have any experience to get started.Permaculture is the answer to so many of our world’s...
The Little Book Of Big Ethical Questions
Perfect for dinner parties, dorm room conversations, discussions around the water cooler, and everything in-between, The Little Book of Big Ethical Questions presents some of our...
