Coffee & Kettlebells

Darci Evans is an ER nurse in the 20th month of a global pandemic, a multi-unit Burn Boot Camp Franchise Partner, and a mom of three. We're calling BS on balance and perfection in this episode. There is a pattern in business owners to put themselves last when they wear so many hats. We're talking through some pro tips and vulnerable missteps that make us who we are. After all, life is meant to be lived, and messy along the way. We talk about breaking the stigma of therapy, and the importance of your mental health.  There's no shame in asking for help and dropping the Pinterest-perfect lifestyle. We're all in this thing together.For more information about Mental Health, visit: https://www.mhanational.org/https://womensmentalhealth.org/

Today I am answering some of your questions! Nothing is off the table. This community is a safe space to talk about the hard things. Submit your questions to me and get my real take on any situation.We'll dive into...How do you know when you should switch careers? "I've been in my current job for 4 years now, and I'm just not happy or fulfilled. I have poured so much into my job but at the end of the day, I am just not satisfied."What do you do when you're feeling stuck at the gym? "I'm a Burn Boot Camp member, attend camp 5 days a week, generally eat okay, but I am just not seeing the results I really want."I'm just not seeing the results I wish I was at the gym. "I'm a Burn member who attends camp regularly, I'm in my 30's, a busy Mom, and I worry that my stress is impacting my results. Help!"You recently shared that you did Baby Led Weaning with Ryan. "Would you be willing to share your results with Ryan compared to other eatin

Today we're keeping it real on all the things it takes to be an Entrepreneur right now, and every day. You are faced with tough choices, personal responsibility, and agility day in and day out. Let's dive in!The journey from the Corporate WorldChallenges you face as a Mom, Wife and Business OwnerAligning your personal values and mission with the company you choose to go into business withWhy Burn?Juggling raising kids while being an entrepreneurTo learn more about Morgan Kline, head over to Instagram. You can find Morgan at @morgan.a.kline!Learn more about Burn Boot Camp here!

MonTayla Yancey is one of Burn Boot Camp's newest Franchise Partners with her better half, Deangelo. They're opening the Burn Boot Camp Hiram, GA location west of Metro-Atlanta. Their location has already garnered the interest and sign-ups of nearly 1,000 people in the surrounding area who are waiting for them to open their doors in the coming months!They are both retired B1G Ten collegiate athletes. MonTayla ran Track at the University of Iowa ending her career as a B1G Ten champion and D1 National All-American, while Deangelo played football at Purdue University and went on to become a 5th round draft pick by Green Bay Packers. Both of their athletic careers ended early due to injury, but their passion for fitness and helping others always remained strong in their hearts. Morgan and MonTayla connect on all things business, female entrepreneurship, and Burn Boot Camp ownership in today's episode!The importance of authentically connecting to a brand's mission and core values before going i

Megan Pierson is the founder of Potty Shop OC, a potty training consultant, toddler sleep consultant, and author. Holding an MA in early childhood education, Megan has a passion for helping children and their families lead happy and healthy lives.Megan is the author of Surviving and Thriving: Toddler Sleep Guide, Toddler Naps: Going from 2-1-ALL DONE, Yes, You Can! Potty Training Manual, and co-author of Dear Mr. Covid, a children’s book. Megan, her husband of 17 years, Christopher, and their three children reside in Orange County, California. Megan gives hope to all parents experiencing the “terrible twos” or a “threenager” and is your go-to gal when it comes to all things potty training!We're answering some common questions around:How do you know if a child is ready? Are there signs?What do you do if your toddler isn’t getting it / is HATING the process?Should I use a reward system?When do they learn to poop?How long should I expect it to take?What if there isn’t a bathroom?What if they have to pee whi

Dr.Cammy Benton is a working Mama and integrative medical doctor. She’s a Family Physician that practices Integrative and Functional Medicine. She is the owner of Benton Integrative Medicine that is a Direct Primary Clinic that also offers Functional Medicine, an Integrative approach to Medical Spa procedures, Men’s and Women’s integrative sexual health, and more.We talk about so many things today:What is Holistic health?Getting down to the root cause of health issuesThe ThyroidGut HealthNutritionStress ImbalanceHormonal HealthAyervedaPostpartum HealthDebunking common health and nutrition mythsI'm bringing more fun, inspiration, and motivation over on my Instagram. You can find me @morgan.a.kline!

Today we're diving into something common that makes us all human, and it's negative self-talk. We do this when we look in the mirror, when we scroll through social media, when we lay our heads down at night. We all do it -- and there are ways to 'undo' it and overcome those negative thoughts your inner critic is telling you.Part of the strategy of overcoming is to pause, consider the thought, and think: is this thought real? Are these expectations based on something external, or are they real? What triggered this though?Let's take a reality check together and take an inventory on whether these thoughts are realistic or not, and focus on the positive thoughts that counterbalance the negative ones! After all, we're in this together. 

Morgan sits down with her good friend Lauren Nelson to break down their commonalities and some of the most frequently asked questions they receive as Moms, entrepreneurs, Franchise Partners, career-driven women, and more.Lauren, Franchise Partner of Bethel Park, PA, had been a long-time Burn member before learning of the opportunity to open her own location. She just didn’t see herself as a business owner or think it was possible. She started asking questions - none of which were ever received as silly or inexperienced. The more she learned, the more she could see herself in the shoes of a Franchise Partner. Burn’s mission was her true North throughout the entire opening process, which she trusted completely. In 2015 she found out she was expecting her first child, and by 2016 she had signed on to become Franchise Partner of Bethel Park.Lauren fought the mental battle of feeling torn between her dream of being a SAHM and becoming a business owner. She’s an innate lover of people, a goal-setter, and a team pla

Today we’re covering the basics of how to prepare your body to have a baby or get pregnant. There are a number of ways to set yourself up for success. I’m sharing the tips I’ve learned over the years and recommendations to help prepare your body, mind, and soul for the journey of bringing a little life into the world.Some of the topics we’re covering today are: getting your nutrition right and cleaning up your diet, introducing the right vitamins and minerals, your exercise routine, specialists you can see, and ways to reduce stress.*I am not a medical expert. Please consult your doctor for medical advice.

In this episode, we get to hear from Savannah Powley. She won our most recent Instagram giveaway, is local to North Carolina, and calls Burn Harrisburg her second home.  She uses her social media platform to inspire and empower others, specifically women, in an authentic and relatable way. We talk about the impact Burn Boot Camp can have on your life and the importance of a like-minded community. Whether you haven't worked out in 10 years, just had a baby, recovering from knee surgery -- whatever it is, Burn meets you where you are. Hear from Savannah today as she shares her powerful personal journey with Burn!Feeling the love today? Why not spread it, and subscribe to Coffee & Kettlebells!

Today we're sitting down with Nutritionist Taylor Kiser, Founder of Food Faith & Fitness, and answer your most asked questions around boosting your metabolism, keeping our hormones in check, and how much protein women who work out should be consuming based on their training and goals.Gone are the days of extreme diets, unnecessary ingredients, and false promises. We know our audience is looking to eat food that has a purpose, story, and serves society and health. From a nutritionist’s point of view, these changes appear to be a step in the right direction by focusing on things that truly matter. In this episode, we'll dive into...Veganism and the meatless, plant-based movement and how it can hurt your healthMetabolism-boosting habitsThe importance of strength trainingHormone balancingRecommended protein intakeMental Health  and the Blocks that women encounter Better Sleep HacksBe sure to DM me and let me know what your biggest takeaway is or if there's anything you want to learn more about!

I asked my audience what they wanted to hear, and I got an overwhelming amount of responses asking for Pelvic Floor Therapy advice and getting back into fitness post-baby! Today we're breaking it all down -- what Moms need to know after having a baby and what the postpartum journey is all about.Dr. Nidhi Patel is a Pelvic Floor Post Natal Fitness Specialist, the Co-Owner of Classic City Rehab, a Mom to a newborn, as well a Burn member! She has her doctorate in PT and works for a college as a full-time gig, but also co-owns a mobile PT business with her husband: Classic City Rehab.Nidhi treats men and women who experience pelvic floor dysfunction (along with general orthopedics). The most common diagnoses she sees in her practice include; incontinence, pain with sex, constipation, inability to tolerate a medical exam, erectile dysfunction, testicular pain, postpartum pelvic pain, pubic symphysis dysfunction, chronic low back pain, and chronic hip pain.Grab a notebook and listen in. Be sure to DM me and le

It’s been a crazy 365 days. Understatement of the year, right? We’ve been stuck inside, our options have been limited, we can’t travel the way we used to. We have to get creative in how we date our partners all while we’re busy, have kids, observe restrictions, and maintain the everyday grind.Today I'm sharing some of the things that Devan and I do in hopes it'll give you some inspiration and advice for the next time you're planning a date night, or feeling like you're craving some of that connection time with your spouse or partner.Stepping outside the box when it comes to date night is one of the best nuggets of advice I've received recently and it actually came from two marriage counselors, Tony & Alisa DiLorenzo I hosted on the podcast last year. You can listen to the episode here! Shifting from the mindset of "we have to have a babysitter, a night 'off', dinner and a movie on the weekend" in order for it to be a date. Dates can be coffee before the kids wa

Today I am answering your questions! We're covering everything you asked about on Instagram and wrote in to "Dear Morgan" through my website. What is the key to your relationship's success while you and Devan work together? Why is communication so important?What are your tips for becoming an early riser or morning person?When will I see progress in my core after a C-section?Do you have a nighttime winddown routine?What are your personal strategies for overcoming grief?I love to hear from you, so keep the questions coming! Please subscribe and write in to "Dear Morgan" or message me on Instagram @morgan.a.kline.

Today we're chatting with Amanda Fisher, Doctor of Physical Therapy at Empower Your Pelvis. She spends her days at the clinic with her favorite pelvic patients after kicking off her morning with a workout at the gym - water in one hand, coffee in the other. She and her husband Brett are parents to three wild & crazy boys (yes, their hands are full). She is known for her passion for pelvic floor dysfunction after going through her own difficult experience and teaching women how to find vaginal healthy products at Target (she even has a Youtube video on this). She lives to serve the female world by helping women realize that there is hope with pelvic floor issues; like peeing your pants, pelvic organ prolapse, pelvic pain, and pain with intercourse. Today we are talking about everything from feeling like your old self postpartum to keeping your pants dry during a workout! 

Your skincare, beauty, health, and home products need spring cleaning too! Today we are talking through ways to clean up your everyday act towards living a cleaner, greener, and healthier life."So many of us are trying to holistically live a healthier lifestyle. It's not just about the exercise and the food. It's about those chemicals, and what you allow around you. What you're breathing in, and putting on your skin.  What you're allowing your kids to crawl around on or your pets to play with. There are so many brands out there that want to do better for our people!"

On this episode, we are covering a lot of important ground around how to nurture yourself and your little ones. We talk through easy healthy choices when you're super busy, how to set yourself up for a week of nutrition success, navigating your picky eaters, the importance of balancing your hormones, and nutrition hacks while pregnant or breastfeeding.You asked the questions and we got the answers! Jessica Spiers is a Wife, Mom, Nutritionist, and Youtuber who focuses on getting families healthy, and that starts with the parents! We break down accessible, realistic ways to keep health a priority during the busiest seasons of life.This episode gives listeners really great takeaways to start prioritizing themselves, get your kids to be less picky eaters, and giving yourself permission to take care of your health. If you aren’t feeling your best — know that’s not normal, just because you’re a Mom, or pregnant, or not, just because you’re busy doesn’t mean you have to feel bad!

Asking for help does not mean you are a failure or less than! Whether it be as a Mom, wife, employee, friend, business owner -- whatever role you're fearful of asking for help in, this episode gives you permission to bring help on as you need it.It took me years to evolve into giving myself this permission. As a wife with a growing family and business, I've had to let go of the guilt of asking/hiring help. We're breaking down different areas of your life where you might need the assistance, and how to get there.Let's shift the mindset from "you have to do it all" to "it's okay to need others".Enjoyed this podcast?  Please rate, review & subscribe! Is there a topic you want to hear about or a question you want me to address? Send me a note on Instagram @morgan.a.kline

Morgan is sharing her insights and experiences with sleep training, schedule and routine. No two kids are the same; proven by her 2 toddlers sleeping through the night and her 8 month old still waking 2 times  to nurse.On today's episode we'll chat about:Consistency and routineSleep TrainingBedtimeMental HealthCreating your own peaceful spaceFavorite products to help with the sleep routineI'd love to hear your own routines and life hacks! Share with me over on Instagram at @morgan.a.klineEnjoyed this episode? Please rate, review and subscribe! ☕️ Join me for your next cup of coffee and an episode of Coffee & Kettlebells.

Dr. Sarah Croft is a powerhouse. She is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location.As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship and residency training in Largo, Florida where she served as Chief resident in her final year.Along with her extensive training, she authored several publications in the Journal of Drugs in Dermatology and Cutis. She has presented at national conferences including the American Academy of Dermatology (AAD) and American Osteopathic College of Dermatology (AOCD), in addition to serving as junior faculty at the Cosmetic Surgery Forum. She is the recipient of multiple awards including the James Bernard DO AOCD Residency Leadership Award, Award of Excellence in AOCD Resident Research Paper contest, and the second-place winner at Largo Medical Center’s Scholarly Day. Dr. Crof