Coffee & Kettlebells

Today we’re covering the basics of how to prepare your body to have a baby or get pregnant. There are a number of ways to set yourself up for success. I’m sharing the tips I’ve learned over the years and recommendations to help prepare your body, mind, and soul for the journey of bringing a little life into the world.Some of the topics we’re covering today are: getting your nutrition right and cleaning up your diet, introducing the right vitamins and minerals, your exercise routine, specialists you can see, and ways to reduce stress.*I am not a medical expert. Please consult your doctor for medical advice.