Coffee & Kettlebells

I asked my audience what they wanted to hear, and I got an overwhelming amount of responses asking for Pelvic Floor Therapy advice and getting back into fitness post-baby! Today we're breaking it all down -- what Moms need to know after having a baby and what the postpartum journey is all about.Dr. Nidhi Patel is a Pelvic Floor Post Natal Fitness Specialist, the Co-Owner of Classic City Rehab, a Mom to a newborn, as well a Burn member! She has her doctorate in PT and works for a college as a full-time gig, but also co-owns a mobile PT business with her husband: Classic City Rehab.Nidhi treats men and women who experience pelvic floor dysfunction (along with general orthopedics). The most common diagnoses she sees in her practice include; incontinence, pain with sex, constipation, inability to tolerate a medical exam, erectile dysfunction, testicular pain, postpartum pelvic pain, pubic symphysis dysfunction, chronic low back pain, and chronic hip pain.Grab a notebook and listen in. Be sure to DM me and le