Coffee & Kettlebells

On this episode, we are covering a lot of important ground around how to nurture yourself and your little ones. We talk through easy healthy choices when you're super busy, how to set yourself up for a week of nutrition success, navigating your picky eaters, the importance of balancing your hormones, and nutrition hacks while pregnant or breastfeeding.You asked the questions and we got the answers! Jessica Spiers is a Wife, Mom, Nutritionist, and Youtuber who focuses on getting families healthy, and that starts with the parents! We break down accessible, realistic ways to keep health a priority during the busiest seasons of life.This episode gives listeners really great takeaways to start prioritizing themselves, get your kids to be less picky eaters, and giving yourself permission to take care of your health. If you aren’t feeling your best — know that’s not normal, just because you’re a Mom, or pregnant, or not, just because you’re busy doesn’t mean you have to feel bad!