Coffee & Kettlebells

Today we're sitting down with Nutritionist Taylor Kiser, Founder of Food Faith & Fitness, and answer your most asked questions around boosting your metabolism, keeping our hormones in check, and how much protein women who work out should be consuming based on their training and goals.Gone are the days of extreme diets, unnecessary ingredients, and false promises. We know our audience is looking to eat food that has a purpose, story, and serves society and health. From a nutritionist’s point of view, these changes appear to be a step in the right direction by focusing on things that truly matter. In this episode, we'll dive into...Veganism and the meatless, plant-based movement and how it can hurt your healthMetabolism-boosting habitsThe importance of strength trainingHormone balancingRecommended protein intakeMental Health  and the Blocks that women encounter Better Sleep HacksBe sure to DM me and let me know what your biggest takeaway is or if there's anything you want to learn more about!