Coffee & Kettlebells

On this episode, I'm talking about loving your body through all of the different stages of your life. The good, the bad, and all of the in-between! Losing weight, gaining weight, all those changes in your body and how you can master the art of positive self-talk.We all have room to grow in the area of appreciating and loving our bodies. Don't stay stuck in a place where you're talking negatively about yourself and let how you look at yourself on the outside affect how you feel on the inside. I'll also breakdown self-love during my postpartum journeys.Is there a topic you want discussed on this podcast, or a question you want answered? Write me! I want to hear from you. https://burnbootcamp.com/coffee-and-kettlebells/

On this episode, we break down being the best "busy person" you can be. We talk through strategies of striking the right balance when you wear so many hats. It's a constant work in progress, and today I am sharing my best tips for buying more time in your day!

In this episode, I'm talking about my four goals for 2021. I like to look at the entire year as a whole, and think about habits I want to create and skills I want to learn, then work backwards to create goals that will allow me to accomplish those things. I want you to share your goals with me! Write me at https://burnbootcamp.com/coffee-and-kettlebells/

On this episode, I'm giving you guys a little life update. We're talking all the things: rocking the global pandemic pivot, navigating the challenges as an entrepreneur and COO of @BurnBootCamp, the birth of my third child, postpartum life, and babies that just won't sleep.Season 2 brings a renewed sense of vulnerability, real talk, and connection to some of my favorite topics. This year, we'll cover everything from business, to mind & body wellness, to motherhood. No topic is off the table. Questions, thoughts, suggestions? Tell tell! I want to hear from you. Reach out to me directly on Instagram @morgan.a.kline 

Chrissy King is a fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a woman’s self-worth should not be tied to how her body looks.  Chrissy is a writer, speaker, strength coach, and truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.

Dr. Sarah Croft is a board-certified dermatologist at the Palm Harbor Dermatology- Clearwater, FL location.As a native of Toledo, Ohio, she graduated cum laude from Miami University of Ohio and later obtained a master’s degree from the prestigious Johns Hopkins Bloomberg School of Public Health. She completed her internship and residency training in Largo, Florida where she served as Chief resident in her final year.Along with her extensive training, she authored several publications in the Journal of Drugs in Dermatology and Cutis. She has presented at national conferences including the American Academy of Dermatology (AAD) and American Osteopathic College of Dermatology (AOCD), in addition to serving as junior faculty at the Cosmetic Surgery Forum. She is the recipient of multiple awards including the James Bernard DO AOCD Residency Leadership Award, Award of Excellence in AOCD Resident Research Paper contest, and the second-place winner at Largo Medical Center’s Scholarly Day. Dr. Croft maintains active me

Devan and I are back with another episode of Ask The Klines! We are bringing your our nutrition philosophy and chatting through the importance of fueling your body with the right food!  Tune in, you don't want to miss this!  Are you enjoying The Devan Kline Show? Be sure to RATE and REVIEW! 

Morgan and Devan are back for another episode of Ask The Klines. Today, they are keeping it real as Morgan continues to share her postpartum experiences with their third child, Ryan!  Throughout her 3rd pregnancy and beyond, Morgan has committed to realness, truth, and authenticity!  Are you interested in checking out Morgan's workouts? You can follow along with her on Instagram, @morgan.a.kline Are you enjoying Coffee + Kettlebells? Be sure to RATE, REVIEW and SHARE! 

Morgan sits down over a cup of coffee to answer questions from her Instagram followers all about the "4th trimester" and postpartum life for moms!  Whether you a first-time mom, a fourth-time mom, a friend of a mom or otherwise tune in to see how we can ensure that all the new moms in our lives get a dose of truth regarding motherhood! 

Join Devan and Morgan Kline for an episode of Ask The Klines. Today they are chatting about how they've navigated the craziness of the COVID-19 pandemic, chatting about their first baby - Burn Boot Camp and then discussing their three actual babies, Cameron, Maxwell and Ryan!   

Devan and I sit down and reminisce about my pregnancy and the birth of Ryan Michael!  We talk about my VBAC (vaginal birth after cesarian), fears that I faced during quarantine, and also the joys, and we dive into the whole birth process.  You can listen to my episode about Cameron and Maxwell's birth stories to hear about my prior experiences with birth and labor! 

Today we are welcoming Tony & Alisa DiLorenzo to Coffee & Kettlebells! They are the co-authors of the Amazon bestseller: 7 Days of Sex Challenge. They believe that the healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a marriage together. They write, podcast, and coach couples around the world. Tony and Alisa have been married for 23 years and have a son and a daughter.  If you feel like sex is a taboo topic, don’t shy away. This episode is far more than an episode talking about couples and their sex lives.  The funny story about a quick end to their honeymoon phase  How Tony and Alisa found themselves to be roommates rather than romantic partners The importance of asking the “tough questions” Tony and Alisa’s marriage, near-divorce and journey to today  Their 60-days of sex challenge   How simple acts of service can improve a marriage and a relationship  Owning a business together  A little insight into my marriage with De

It’s time for you to be your best self. This quarantine may have thrown you for a loop, and I am so excited to be back recording on the podcast, sharing how to put yourself back on your to-do list.I am thrilled to welcome Jacki Carr. Jacki is a Mama, goal coach, motivational speaker, leadership consultant, hiker and so much more. She’s on faculty for Lightyear Leadership, a movement in personal power and wholeness, vision, goal-setting and leadership training.Jacki started a big part of her career at the powerhouse company,  lululemon, where she learned a lot about leadership, people relations, public speaking and more. Jacki talks about her big pivot from working in Hollywood to working with spandex.Today we lead with rocking the pivot and rocking the change, now more than ever. Sometimes we are forced to pivot and other times, we choose to pivot. Wherever you are at, whatever vision you have, it takes self-belief, confidence and open-mindedness to make it happen.We talk about so many things today:How big pi

A lot of people think of core strength as “six-pack abs,” but as someone well into my third pregnancy, that is arguably the least of my concerns. Your core is made up of a group of muscles that support both the spine and the pelvis.  It’s what connects the upper and lower body, and a focus on strengthening and maintaining these muscles is so much more than aesthetics. Today, I am going to give you some tips for strengthening your core every day! Head on over to my Instagram to check out some of the moves I'm sharing with you.  For daily fitness, nutrition, and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline Facebook: Coffee & Kettlebells Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast and you feel ready to take your health, fitness, and happiness to the next level, start here!  

Physical fitness is very important but true transformation comes through mental, spiritual and emotional fitness!  How you use your body during the time you're not exercising has a big impact on your life. Body language, mindset, and state of being are so key to living a healthy life. Motion creates emotion!  Move those facial muscles and do things that make you smile and feel good! 

Prenatal health certainly isn’t one size fits all. Every person is different, as is every pregnancy. Take some time to listen to your body, and interpret what YOU need. I hope today’s episode is a good reminder to each of you that you never need an “excuse” to take care of yourself. Making your health a priority is an obligation and a privilege, so let’s jump right in! Here are my top tips for prioritizing prenatal health! And, truthfully, these are tips that apply to everyone!  Stay active! Pay attention to your nutrition!  Get your rest!  I dive into each of these topics, so listen in!  I mention my podcast with Emily Breeze; you can listen to that podcast here!  Find more from me: Instagram: @morgan.a.kline Facebook: @coffee&kettlebells If Coffee & Kettlebells has made a positive impact in any way on your life, I would be beyond appreciative if you took a few seconds of your time to leave a rating and review. Thank you so much for joining me for a cup of Coffee & Kettlebells!

A few years ago my close friend told me I needed a hobby? When I was first told this, I took it negatively. But, in turn, what I found is that this close friend of mine was telling me to remember to take time for myself, to grow and to do something for myself that I truly enjoy.  Hobbies are a personal thing. My hobbies are going to be very different for you. Self-development or self-care, your hobby is your choice!  I want you to feel good about dropping the guilt around pouring into ourselves. When we do that, we can pour into our family, friends, co-workers and more. Get honest with yourself about where your time is being spent and choose hobbies that bring joy and happiness to your life!  Today, I am sharing with you my hobbies, tips for finding the perfect hobby for you and how your hobbies can increase productivity in your life starting today!  In this episode of Coffee & Kettlebells, I’m here to tell you that it's time to permit yourself to have a guilt-free hobby!  P.S. I mention "Morgan

It’s fair to say that mothers were the inspiration for Burn long before Devan and I were even parents ourselves. All too often, we saw women putting the needs of others before their own- children, spouses, employers, and coworkers. And while motherhood and selflessness are often intertwined, you can’t pour from an empty cup. The seed that started the fastest growing fitness franchise sprung from the notion that women need to set aside time for their own well-being to lead a healthy and balanced life. We’ve worked towards this end for the last eight years, and continue to do so with passion and drive. But we know that by directly marketing to women, and particularly mothers, we have a responsibility to build both safe and effective workouts at every stage: prenatal, postnatal, and through menopause… we’ve got you!  From complimentary child watch to custom modifications for your goals, we strive to make the experience exactly what every individual needs. Burn Boot Camp is transforming communities nationwide and

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils. Dr. Mariza is passionate about women's health and providing women with multiple options when it comes to living their best lives. Dr. Mariza herself struggled with debilitating issues that led to exhaustion, hormone imbalance and more. Through her journey, she's worked to create wholesome solutions using multiple modalities.  From wellness rituals, self-care, essential oils and more, Dr. Mariza shares with us her recommendations to escape from the prescriptions and impact your life without disrupting your life!  Want to learn more from Dr. Mariza? Head on over to https://www.drmariza.com/ to learn more. Don't forget, follow along with me on Instagram. You can find me @morgan.a.kline!  

I've been a parent now for 4 years and while I have a lot to learn, I want to share with you 4 of my parenting truths that have helped me raise happy and healthy children. From negotiating bedtimes and choosing our battles, my title as a full-time mom is so important to me. That doesn't mean I don't get overwhelmed, frustrated and everything in between. But, day by day, I've learned how I can navigate the bumpy roads that motherhood brings. My 4 truths are not the be-all, end-all solution for parenthood, but through this podcast I love to share with you what works for my family! I hope you can stop locking horns and start engaging with even more meaningful time with your little ones, kids and teens alike!