Yoga With Adam

Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerJaw MassagePhoto by. Yoga and PhotoThe post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.