Yoga With Adam

Connect to the support of the here and now with this practice's focus on the hands and feet. We'll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You'll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by: Yoga and PhotoThe post Ep. 183 – Feel the Ground appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.