Yoga With Adam

Bring some kindness and care to yourself and majorly down-regulate nervous system. All you need is a massage ball or tennis ball and a brick. When you lie down the ball will go on top of the brick. Feel free to use your fingers instead of a ball. (12 Minutes/Gentle) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.