Yoga With Adam

This practice is all about checking in with how you are feeling, what you are feeling, and where you are feeling it and then using that inquiry to help you decide on the intensity and intention of your practice. We'll do loads of feel-good postures as well as a slow-burn flow that will lead up to half-moon variations and a choice of handstand, warrior three, or the splits. You need a couple bricks and a blanket. (All Levels/60 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by Yoga and PhotoThe post Ep. 166 – How/What/Where appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.