Yoga With Adam

Can you find peace exactly where you are? This class, with a focus on releasing tension around upper back and shoulders, will help you find your way there. We'll go through some self-massage, easy flow, and a restorative end (see the photo below for help). You need a massage ball (or your hand), a strap, a bolster (or a rolled blanket), and a couple bricks and a blanket. (Gentle/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerFinal Restorative Set-UpPhoto by. Yoga and PhotoThe post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.