Yoga With Adam

This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you can for this classMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.