Yoga With Adam

This class is all about the strength and mobility of your inner leg. We will work through a variety of stretching and mobilising techniques, a squat-based sun salutation, and a focused approach to standing poses to lead up to some deep side lunges and squats. As we do it, we'll work with an exhale-based breath for relaxation. You will need a brick and a yoga bolster. Enjoy!(All Levels/60 Minutes) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto by. Yoga and PhotoThe post Ep. 173 – Inner Leg Mobility Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.