Welcome to the Fit For Freedom Podcast With Morgan Kate.  This podcast is for women looking to change the way they see fitness.  To push pass the societal expectations of the...

How much cardio? How many reps? What can I eat? Your questions answered every week as we attempt to get FIT AS!

Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a...

I'm Kate Densen. Listen to me try to learn from my mistakes and figure out what I want from the hellscape that is online dating. Questions? Comments? Stories of your own? Email me...

Think Fit. Be Fit.Effective thinking for potent workoutsThink Fit. Be Fit. is a podcast dedicated to optimizing exercise and overall human function. It is best described as the...

In 2014 I weighed in at just over 22st in weight, didn't have a lot going my way and always blamed others for my mental and physical image. In 2017 I am now nearly 10st lighter, a...

GOLD MEDAL, NEW YORK FESTIVALS RADIO AWARDS: Exploring 125 years of women's suffrage in New Zealand, and the challenges that women face in a society where the rules continue to...

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle...

Fit Faith focuses on the life-giving scripture in the Bible to help us transform our bodies and minds to live a life pleasing to God.