Kate Hastings Show

Informações:

Synopsis

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

Episodes

  • Light in the Darkness

    21/03/2024 Duration: 41min

    In this podcast, I share my journey of confronting the shadows within myself, drawing parallels to the process of developing old-school photographs in a darkroom. Just as darkness is essential for the image to emerge, so too is facing our inner darkness necessary for personal transformation. From childhood struggles to adult challenges, I delve into the depths of my own experiences, revealing the patterns and conditioning that shaped my beliefs, behaviors, and relationships. Through vulnerability and introspection, I uncover the misalignments and survival tactics that kept me trapped in a cycle of pain and limitation. ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podc

  • What Makes a Great Leader

    14/03/2024 Duration: 01h01min

      In episode #193 of my podcast, I delve deep into the essence of great leadership. For me, leadership begins with understanding myself—knowing my values, boundaries, and strengths. I believe in inspiring and creating more leaders, focusing on what I can do rather than dwelling on limitations. Effective leadership, to me, involves positively influencing others, instilling belief in shared visions, and fostering long-term success through empathy and connection. I've always seen leadership as a journey of empowerment and service, not control. It's about inspiring people to believe in what's profitable for them and guiding them towards growth and success. For me, honesty, kindness, and respect are non-negotiables. I treat everyone with dignity and acknowledge that leadership is about translating vision into reality.   Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        __________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizi

  • Understanding Emotional Eating

    07/03/2024 Duration: 45min

    In this episode, I explore the limitations of using restrictive food rules to combat emotional eating patterns. While it may seem like a quick fix to turn to food as a solution for emotional problems, it often fails to address the root cause of the issue. By recognizing these behaviors without self-judgment, we can begin to understand the patterns and scripts our brains are conditioned to follow. When feeling anxious, it's common to turn to comfort foods like chocolate for relief. While eating may temporarily alleviate these feelings, it doesn't address the underlying emotional distress. Stress, anxiety, boredom, loneliness, sadness, or fatigue cannot be permanently fixed by food alone. Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      ________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way!

  • How Unmet Childhood Needs Impact Us in Adulthood

    29/02/2024 Duration: 57min

    Realizing what your human needs are is a total game-changer. It's what I talk about in my program's 3rd principle. Back when I didn't even know what 'needs' meant, I'd just push mine aside and focus on everyone else. But here's the kicker: that whole cycle of neglecting our own needs? It's a trap. We may not realize how we've suffered by neglecting our needs as we try to understand why we self-sabotage ourselves on a daily basis. But when your sense of self is built upon a system of survival and your personality is shaped by trauma responses, all while trying to obtain something you've never had and don't know how to get, it's one of the most helpless states to be in. Let me tell you, I used to have no clue what I even needed. And surprise, surprise, I ended up with partners who couldn't meet those invisible needs either. It's like we're playing this weird game of emotional hide-and-seek without even knowing the rules! Think back to when you were a kid—what did you really crave? Or what didn’t you have that y

  • Breaking the Complaint Cycle

    22/02/2024 Duration: 41min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you! Dr Kristen Oakes  305-748-2517 @missionmed.plus https://missionmedus.com  

  • 20 ways we keep ourselves unavailable to love, fullifment, & peace

    15/02/2024 Duration: 53min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach    __________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus https://missionmedus.com  

  • The Life You Lead Reveals What You Believe

    08/02/2024 Duration: 01h10min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        ________________________________________________________________ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517, or DM @missionmed.plus, and the dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus    

  • Trauma Responses: How Your Brain/Body Creates Safety Strategies

    01/02/2024 Duration: 54min

    In my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels moments in life when we experience emotional acceints like heartbreak, conflict, or abandonment. We move forward without support, no emotional "cast" or support, therapy, and no structured recovery plan. We adapt to the emotional wounds caused by these experiences. Just like the car accident, we can't change the past, but what truly matters is what we do next, addressing and nurturing our healing journey.   @coachkate1      ______________________________________________________________________________________ Sponser:  Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say

  • “Burn Every Boat”

    25/01/2024 Duration: 44min

    I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't miss this episode! Kate Hastings Mental Emotional Health Coaching   Email- ___________________________________________________________________ Sponsors -  Mission Med+ Dr. Kristin Oakes Text 24/7 call 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $10

  • The Power of Transforming Weakness into Strength

    18/01/2024 Duration: 35min

     Join me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power. In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal transformation. Discover the concept of the shadow, those hidden aspects of myself that I often reject, and the profound impact it has on my life. It's through the recognition and acceptance of these shadowed parts that I can truly grow and evolve.     ____________________________________________________________ Sponsors:  Mission Med Plus    As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517! 

  • All-or-Nothing Thinking Trap: Finding Balance in Life

    11/01/2024 Duration: 43min

    In this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder personal growth and well-being. The podcast sheds light on the strong connection between all-or-nothing thinking and perfectionism, a pursuit of perfection that can lead to stress, anxiety, and procrastination. Moreover, I discuss the impact on mental health, emphasizing how this pattern can take a toll on our well-being. But the good news is that with awareness and practice, we can break free from this mental trap. I explore strategies to challenge this distortion, embrace imperfection, and practice mindfulness. Tune in to discover how recognizing and addressing all-or-nothing thinking can lead to a more balanced and resil

  • How to Say Goodbye to the Person You Used to Be

    04/01/2024 Duration: 48min

      Kate Hastings Podcast  Phenyx Fit Mental Health Coach      Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus  

  • Navigating Imposter Syndrome

    28/12/2023 Duration: 26min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!   Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus

  • Unpacking the Impact of Childhood Stress

    21/12/2023 Duration: 52min

      Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus

  • Exploring the Unknown: Embracing Your Inner Shadow

    14/12/2023 Duration: 01h15min

      Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!    

  • How to Deal and Cope with Difficult Family Members

    07/12/2023 Duration: 35min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!

  • Navigating & Coping with Learned Helplessness

    30/11/2023 Duration: 38min

        Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach            Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!

  • “Understanding the Weight of Unprocessed Emotional Pain”

    24/11/2023 Duration: 37min

    Kate Hastings Podcast  Phenyx Fit Mental Health Coach    @coachkate1    I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Instagram @missionmed.plus.  

  • Embracing Scars & Healing Wounds

    16/11/2023 Duration: 28min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way!  Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !

  • “The Art of Clarity: Understanding the Power of Direct Communication”

    09/11/2023 Duration: 37min

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      What is Phenyx Fit?   I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Instagram @missionmed.plus. 

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