Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich...

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version...

During my third year of medical school I stumbled upon an online article about calorie restriction with optimal nutrition. I read about an apparently simple diet intervention that...

The literature on what to eat and not to eat, what to do and not to do, on medicines that convert human stomachs into drug-stores, is simply boundless. If we believe all we read,...

Want to enjoy the benefits of the Leptin diet? It's one of the most powerful solutions for those wanting to stay healthy in the long-term.This Leptin recipe book is full of...

Want to look your best all the time? This is easier said than done.Essential oils are a natural and healthy way of making your skin glow along with the rest of your body.Want to...

What is known as Gnani Yoga or Yoga of Wisdom deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life—the Riddle of...

Unleash the amazing therapeutic health and healing benefits with The Essential Oils Ultimate Guide.From bestselling author and registered nurse, Summer Accardo, RN, comes this...

Essential oils have a range of benefits. However, you might not want to go to the store all the time to purchase them.If that is the case, it is critical to have an understanding...

Want to find the best low carb recipes in the world?Are you a chicken lover?Why not combine them and create the ultimate meal right at home? Lisa Matthews has cultivated a...