Have you ever been considered the black sheep in your family, or in a group, just because your thoughts and ideals differ from those around you? Have you ever felt like the other...

This effective visualization meditation is a great way to start your weight loss journey. As it walks you through the imagery needed to get your subconscious to think about food...

In the rapidly changing world order, there has never been a greater sense of urgency to reclaim sovereignty over our perceptions, decisions and actions. As the masses inch ever...

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would...

In our fitness obsessed World, we have no end of fitness options. Weight training.Cross Training.HIIT.Kettlebells.Running. Jogging. With all of those methods measured to the...

A Manual written by a down-to-earth YOGIWhen your marriage breaks down it might, for a while, break your heart. Don't let it break your spirit.Everyone expects their marriage to...

Stress - the negative dividend of our modern lifestyles.As our World wizzes forward at warp speed - our stress levels rise accordingly.Causing all manner of physical and emotional...

Like any diet that is all the rage....Keto can't be all things to all peopleOne of the main challenges in shedding pounds is losing subcutaneous fat. This is the fat that...

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and...

Do you want a dog that lives up to the Lassie Story?If the answer is yes, come on a quest through Eric Knight’s book Lassie Come-Home to see the pitfalls of falling into the...