Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, you’re going to learn 3 reasons why deadlifts are the best exercise, regardless of your goals. ✔ Get My Live Lean Afterburn 2.0 Program Here: http://ow.ly/wIrso ✔ Find The Best Program For Your Goals: https://bit.ly/3K5tzLw ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DG9JnB Timestamps: 00:00 3 Reasons Why Deadlifts Are The Best Exercise 00:30 Deadlifts Are A Functional Movement 00:50 Deadlifts Build And Strengthen A Lot Of Muscles In The Body 01:05 Deadlifts Are One Of The Best Exercises To Burn Fat Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3wTUoyu Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACE

On today’s episode of Live Lean TV, I’m sharing the 8 worst breakfast foods for weight loss. ✔ Subscribe to Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/37a9bdi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uRcoGS ✔ Find The Best Program For You: https://bit.ly/3wUUiXp Timestamps: 00:00 The 8 Worst Breakfast Foods For Weight Loss 01:22 Bread, Bagels, And Muffins 02:02 Conventional Peanut Butter 02:22 Cereal 02:41 Breakfast Drinks 02:58 Pancakes And Waffles 03:17 Pop-Tarts And Breakfast Bars 03:30 Fruit Juice 03:38 Yogurt Unfortunately, we’ve been brainwashed by food marketers into believing only certain foods are classified as “breakfast foods”. Most conventional breakfast foods are processed with refined carbohydrates, and filled with fattening ingredients. Here are the 8 worst breakfast foods for weight loss, Full Blog Post Here! https://bit.ly/37a9ViA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our T

On today’s episode of Live Lean TV, I’m summing up the 8 best weight loss tips ever for sustainable results. ✔ Best Weight Loss Rule For Sustainable Results: https://www.youtube.com/watch?v=mpuToc1rRXs ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3wPi2w1 ✔ How To Make A Meat And Nuts Breakfast Recipe: https://www.youtube.com/watch?v=QU6F4p1Q_vQ ✔ 5 Ways To Drink More Water (2 Signs You Are Dehydrated): https://www.youtube.com/watch?v=PnsMZIUu39M ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3LAyVid ✔ Team Live Lean: https://bit.ly/3uLFJTm ✔ 12 Tips To Better Sleep So You Can Burn More Belly Fat: https://www.youtube.com/watch?v=aLxzMhjAOBs ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack Timestamps: 00:00 The 8 Best Weight Loss Tips Ever For Healthy Sustainable Results 00:19 Workout To Increase Calorie Deficit 00:43 Quality Workouts Not Quantity 01:16 Calories From Protein And Fat 01:48 Stop Drinking Calories 02:07 Change Your Mindset 02:37 Cook

On today’s episode of Live Lean TV, I’m sharing a personal story of why I failed at my fitness goals and how I’m going to overcome my fear of achieving them. ✔ Subscribe To My Second BradGouthroTV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Find The Best Program For You: https://bit.ly/36oEKQx ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3IdWr2c Timestamps: 00:00 I Failed At My Fitness Goals 02:19 My Fitness Goals As a 41 Year Old 02:45 Handstand Goal 03:19 Back Flip Goal 05:19 Kip Up Goal 06:12 Splits Goal Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3I8CNVj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgout

Get your at home gut microbiome test by using this $30 off link: http://tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to improve gut health and test your gut microbiome at home. In addition to this, I’ll also being sharing the health benefits of probiotics, including the best foods high in probiotics. Timestamps: 00:00 How To Improve Gut Health 01:20 How To Test Your Gut Microbiome At Home 03:36 What Is The Gut Microbiome 04:52 Health Benefits Of A Healthy Gut Microbiome 05:29 What Are Probiotics 06:07 Foods High In Probiotics 07:36 Foods High In Prebiotics Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3sLXj9K Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http:

On today’s episode of Live Lean TV, I’m sharing 5 ways to drink more water, as well as 2 signs you are dehydrated. ✔ Subscribe To Our Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ 4 Healthy Natural Water Flavoring Recipes: https://bit.ly/3BjpuQ7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sCy2O2 ✔ Find The Best Program For You: https://bit.ly/3LwfW95 Timestamps: 00:00 5 Ways to Drink More Water 00:38 Benefits Of Drinking Water 00:52 How Much Water Should You Drink A Day 01:03 2 Signs You Are Dehydrated 01:19 Buy A Big BPA-Free Reusable Water Bottle 01:50 Keep Your Water Bottle With You 02:10 Add Natural Flavors To Your Water 02:57 Set Reminder In Your Smartphone 03:07 Make A Pact To Drink Water Before Meals Full Blog Post: https://bit.ly/3BjpuQ7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.inst

On today’s episode of Live Lean TV, I’m sharing 3 surprising secrets about bottled water, including the best water bottle to drink out of, and what plastic numbers are safe. ✔ Subscribe To Our Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ We Use This Water Bottle: https://www.liveleantv.com/waterbottle ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JkXQoE ✔ Find The Best Program For You: https://bit.ly/3uFpKaV Timestamps: 00:00 The Best Water Bottle To Drink Out Of (SAFE PLASTIC NUMBERS) 00:49 3 Surprising Secrets About Bottled Water 02:35 Safe Plastic Numbers For Water Bottles 03:20 Bottom Line Full Blog Post: https://bit.ly/3oFY01X Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/

On today’s episode of Live Lean TV, I’m sharing my tips on how to make ridiculously healthy breakfasts, including different meat and nuts breakfast food combinations. ✔ Meat And Nuts Breakfast Food Combinations Blog Post: https://bit.ly/3J2QjL2 ✔ Subscribe to BradGouthroTV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3LbKZXU ✔ Find The Best Program For You: https://bit.ly/3J1bPjr Timestamps: 00:00 How To Make Ridiculously Healthy Breakfasts (MEAT AND NUTS FOOD COMBINATIONS) 01:00 What Is The Meat And Nuts Breakfast 02:10 How Does The Meat And Nuts Breakfast Work 02:50 How To Start The Meat And Nut Breakfast? 03:06 Meat And Nuts Breakfast Food Combinations Are you ready to: - Increase your productivity - Dial in your mental focus - Feel more sustained energy throughout the day Regardless of if you call it breakfast or meal number 1, or what time of day you eat it, the first thing you eat during the day plays a huge role in dictating how yo

On today’s episode of Live Lean TV, I’m talking about 4 nutrition myths and sharing the truth about saturated fat, salt, carbohydrates, and protein. ✔ Join Team Live Lean: https://bit.ly/3Ghqwx7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hr7yFv ✔ Find The Best Program For You: https://bit.ly/34wQa3K Timestamps: 00:00 The Truth About Saturated Fat, Salt, Carbohydrates, and Protein 00:28 Will eating carbohydrates make you fat? 01:32 Will eating saturated fat give you a heart attack? 03:27 Does adding salt to your food give you high blood pressure? 04:28 Is eating protein for meals and snacks bad for your kidneys? Blog Post: https://bit.ly/3umkhFK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro

On today’s episode of Live Lean TV, I’m sharing 5 food cures for migraines, allergies, muscle soreness, anxiety, and acid reflux. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3s8GhBt ✔ Take A Home Micronutrient Test: http://trylgc.com/LiveLeanMicro (affiliate link) ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3ATWL4b ✔ Find The Best Program For You: https://bit.ly/3rfXycC Timestamps: 00:00 5 Food Cures For Migraines, Allergies, Muscle Soreness, Anxiety, And Acid Reflux 01:26 Migraine Headaches 02:54 Food Allergies 03:27 Muscle Soreness 04:02 Anxiety 04:20 Acid Reflux If you’re suffering from any of these ailments, you may be able to improve these issues using nature’s medicine, food. The most common ailments from you were: Migraine headaches Food allergies Muscle soreness Anxiety Acid reflux So let’s get right into the 5 food cures migraines, allergies, muscle soreness, anxiety, and acid reflux. Blog Post: https://bit.ly/3gjyTh3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos!

On today’s episode of Live Lean TV, I’m sharing 7 healthy frozen meals high in protein, that are good calorie saving options, and healthier than eating out at a restaurant. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3u7sQ7r ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35zTdbT ✔ Find The Best Program For You: https://bit.ly/3IIRZsU Timestamps: 00:00 Introduction 01:22 Frozen Meal Healthy Criteria 01:56 7 Healthy Frozen Meals High In Protein These 7 best calorie saving frozen meals pass my protein and fiber requirements, as well as falling within a healthy carbohydrate and sodium range. No matter how many times I say to prep your meals in bulk, and take leftovers to work for lunch, sometimes life gets in the way, we don’t have time, or to be honest, we’re just freaking lazy. In these cases, I want to arm you, and the Live Lean Nation, with a calorie saving back up plan, that is healthier then hitting up the closest fast food restaurant. That’s right, I’m talking about “healthier” frozen meal option

On today’s episode of Live Lean TV, I’m comparing 5 high calorie vs low calorie meals from chain restaurants. ✔ Exclusive Weekly Meal Plans And Cooking Lesson Recipe Videos: https://bit.ly/35rdkZD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3He4U5T ✔ Find The Best Program For You: https://bit.ly/3Hd4gFV Timestamps: 00:00 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) 01:25 IHOP High vs Low Calorie: Eggs 02:10 Chili's High vs Low Calorie: Sandwiches 02:43 Applebee's High vs Low Calorie: Fish 03:20 Chili's High vs Low Calorie: Sides 03:56 Chili's High vs Low Calorie: Beef I went on a search for the fattiest foods in America’s most visited sit-down restaurants. You know I love a diet high in healthy fat, and am a big believer in eating higher amounts of fat, from natural animal and plant sources. Not only are these fat sources healthy for you, they’ll also fill you up so you’ll have a hard time over-consuming calories. However, the following meals from these chain res

On today's episode of Live Lean TV, I'm sharing 4 ways to cure your hangover faster after binge drinking, so you can get back to Living Lean. ✔ Join The Live Lean TV Facebook Page: https://www.facebook.com/liveleantv ✔ The Drink To Help Cure Your Hangover: https://bit.ly/3KOB5uO ✔ The Cure Your Hangover Home Workout: https://bit.ly/3G7fR7S ✔ Find The Best Workout Program For You: https://bit.ly/3o1akth ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Gkhr6N I’ll also talk about the negative effect that alcohol, binge drinking, and hangovers has on your journey to Live Lean and some tips on how to increase your recovery to cure that nasty hangover. Timestamps: 00:00 4 Ways To Cure Your Hangover Faster After Binge Drinking 00:55 What Is Binge Drinking? 01:22 Health Risks Of Binge Drinking 02:18 Healthier Alcohol Options 02:42 4 Ways To Cure Your Hangover The real issue with alcohol is the binge drinking, and then the hangovers. What Is Binge Drinking? Binge drinking is defined as, “the consumption of an

Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. My greens supplement: https://www.liveleantv.com/greenssup On today’s episode of Live Lean TV, I’m answering the question, how do i know if my body is deficient in vitamins and minerals? Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. I’ve also been using LetsGetChecked’s home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the buildin

On today’s episode of Live Lean TV, I’m sharing 8 sneaky reasons why you can’t lose weight. ✔ The Ultimate Live Lean Superpack: https://bit.ly/3qMKIm3 ✔ Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3tHnS0U ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3nFYRzu Do you feel like you’re doing everything right, but you still can’t lose weight? Stop making these 8 weight loss mistakes. 00:00 8 Sneaky Reasons Why You Can't Lose Weight 00:22 Not Burning As Many Calories 00:58 Low Calorie "Diet Food" 01:35 Excessive Cardio 01:58 Cardio Is Burning Into Muscle 02:26 Not Eating Enough 03:00 Too Much Carbohydrates 03:32 Not Enough Sleep 03:56 Too Much Stress Full Blog Post Here! https://bit.ly/3fGye8T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.c

On today’s episode of Live Lean TV, I’m sharing 5 iron-rich foods to add to your grocery cart to improve muscle recovery after a workout. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tPlNzQ ✔ 7 Day Free Meal Plan And Recipes: https://bit.ly/3Ain8R1 Health Benefits Of Consuming Iron Rich Foods: Iron is an important mineral to help you recover faster from your workouts, and keep your energy and immune system high. Think about it, iron helps deliver oxygen from your red blood cells to your muscles. See how this could be important when you’re pumping iron in the gym? Recommended Daily Amount Of Iron For Men And Women: Here’s the typical recommended daily amount (RDA) of iron for men and women: - Men and postmenopausal women: 8mg per day - Premenopausal women: 18mg per day Premenopausal women obviously require more, because of their “monthly visitor”. Heme Vs Non-Heme Iron-Rich Foods Before I give you the top 5 iron-rich foods, let me clarify how iron-rich foods can be broken down into 2 categories. - He

Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the best exercises to boost testosterone naturally for men. ✔ Join our Workout App for just $1 today: https://www.liveleantv.com/app How To Boost Testosterone Naturally For Men But before I share the best exercises to boost natural testosterone, I want to first talk about how you know if your testosterone levels are low. How Do I Know If My Testosterone Levels Are Low? Well first be honest with yourself. Do you feel like you’re suffering from these common symptoms of low testosterone? Common Symptoms Of Low Testosterone: A reduced libido Poor performance Fatigue and low energy Depression Decrease in muscle mass Increase in body fat If the answer is yes, the best way to find out if you have low testosterone levels, is to get a blood test. You can possibly get this test by visiting your doctor, or you can no

Join Our New Workout App For $1 Today: https://liveleantv.app/ On today’s episode of Live Lean TV, I’m showing you how to properly lose fat and build muscle with supersets. I’ll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts. What Are The Benefits From Superset Training? If you’re like most people, you don’t have a lot of time to waste. Therefore, it’s important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts. Superset training is one of the best training methods we incorporate into our programs to: - Increase fat burning - Burn more calories in less time - Build muscle to get stronger - Improve overall fitness and conditioning Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout. This is why super

On today's episode of Live Lean TV, I'm sharing the best protein sources for vegans and vegetarians. ✔ Plant Based, Whey, & Egg Protein Powder: https://www.liveleantv.com//earthnutri (coupon code: LiveLeanTV25) ✔ Join Team Live Lean: https://bit.ly/3BUPi46 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DSW8ZX ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ng83Lw Timestamps: 00:00 Introduction 01:08 How I Eat 02:50 Food Combining 04:36 Nuts And Nut Butter 04:46 Higher Protein Legumes 04:58 Seeds 05:04 Grains 05:10 Nutritional Yeast 05:13 Soy Based Foods Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3yT98uL Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNA

On today’s episode of Live Lean TV, I’m discussing why you should avoid these 7 common foods containing trans fats. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3n2FVuX ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3t5mfI7 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3DJYqdG Timestamps: 00:00 Intro 00:41 What Are Trans Fats? 01:05 Why Are Trans Fats Bad For You? 01:27 How Much Trans Fats Per Day Is Acceptable? 01:40 7 Common Foods Containing Trans Fats Check Out The Full Blog Post Here! https://bit.ly/3h0BOfi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWI