Live Lean Tv With Brad Gouthro

Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video. My greens supplement: https://www.liveleantv.com/greenssup On today’s episode of Live Lean TV, I’m answering the question, how do i know if my body is deficient in vitamins and minerals? Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol) How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. I’ve also been using LetsGetChecked’s home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine. What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the buildin