Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing 5 iron-rich foods to add to your grocery cart to improve muscle recovery after a workout. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tPlNzQ ✔ 7 Day Free Meal Plan And Recipes: https://bit.ly/3Ain8R1 Health Benefits Of Consuming Iron Rich Foods: Iron is an important mineral to help you recover faster from your workouts, and keep your energy and immune system high. Think about it, iron helps deliver oxygen from your red blood cells to your muscles. See how this could be important when you’re pumping iron in the gym? Recommended Daily Amount Of Iron For Men And Women: Here’s the typical recommended daily amount (RDA) of iron for men and women: - Men and postmenopausal women: 8mg per day - Premenopausal women: 18mg per day Premenopausal women obviously require more, because of their “monthly visitor”. Heme Vs Non-Heme Iron-Rich Foods Before I give you the top 5 iron-rich foods, let me clarify how iron-rich foods can be broken down into 2 categories. - He