Yoga With Adam

This one is pure vinyasa flow. We will begin with very simple movements linking breath, core, and movement and slowly build a flow that moves through sun salutations, high lunge pulses, standing poses, a blanket surprise, arm balance and backbends. We will end with some simple pranayama and rest. You'll need a blanket and two yoga bricks (or something about that size) (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 111 – Breath and Core Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.