Yoga With Adam

This is a simple and effective rhythmic breath and movement practice that will help you feel embodied and balanced. We will work the full body through a series of breath-led dynamic stretches in hips and shoulders, a short and simple flow, and some breath work to feel good in body and mind. (20 minutes/Gentle) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 121 – Breathe and Move appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.