Yoga With Adam

This full-length live class explores how to skilfully bear weight in the chain of hands, wrists, elbows, arms and shoulders leading up to an all-purpose hopping drill preparing for sun salute hops and handstands. To balance the weight bearing out we will work on binds in side angle and gomukhasana arms. We'll have a bit of a geek out learning about bony landmarks and rotations, but have a complete flow along the way. Enjoy! (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 115 – Hops and Binding Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.