Yoga With Adam

Improve your balance capability and hip stability with this mini-flow that utilises a brick to lift us a bit off the floor. You'll have no choice but to focus! We will work on tree pose and warrior three and some flowing movements while balancing. Along the way you will strengthen and mobilise your hips and hamstrings. Enjoy! (20 minutes/Intermediate)go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 118 – Brick and Balance Mini-Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.