Yoga With Adam

Practise matching length of breath to length of movement to improve the rhythm and fluidity of your vinyasa. As we do this, we will practise a full and complete sequence including sun salutations, deep binds, side stretches, and folds. You will need a block, brick, and strap. (60 minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Health & Safety DisclaimerYoga and Photo by CecilleThe post Ep. 122 – Fluid Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.