Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone or even unhealthy. Stress is created by over thinking instead of of being present with...

Flying is a top 10 fear universally. Especially now we have tighter security, more money and less services from airlines and schedules to meet. Whatever your reason for fear of...

Everyone wants a better life, more money or freedom. Why is it that only some of us make this happen? No, intelligence, luck and background have very little to do with it. Our...

Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like...

One of the most frustrating things in life has to be staying up all night watching the minutes go by because you can't sleep. The days become longer and harder to take, and the...