Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT)...

Fear of Flying Workbook Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can...

Panic Attacks Audio Workbook A Guided Program for Beating the Panic Trick

The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David...

The Worry Trick How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks...

Outsmart Your Anxious Brain Ten Simple Ways to Beat the Worry Trick

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide...