Mindfulness Meditation for People with Psoriasis

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin....

Falling Awake

By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning,...