Healthy And Happy | Create A Body And Life You Love

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away?If so, this episode is for you!We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good.Today's episode is brought to you by my NEW book, Healthy & Happy: Find Food Freedom and Create the Body You Love.You can find the exercise from this episode on pages 67-69 in my book!You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/bookIf you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!

I'm SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole.Brinn is a dance and spiritual mentor who is well-known for her success as a professional dancer and choreographer. She's worked with artists like Snoop, Jay Sean, Lil Wayne; she has hundreds of thousands of fans from around the world and too many viral dance videos to count; and most importantly, she's an INCREDIBLE mother and mentor who's decided to share her gifts of self-mastery with the world.In this episode, we chat all about:How Brinn became a POWERHOUSE dancer and choreographer: her inspiring story of grit and dedication, practical tips she's learned in the industry, and who she had to become in order to reach insane levels of successWhy it's important to bring 100% to everything you doIs "following your passion" something you should pursue? + Brinn's tips to finding what lights you up + how to break into your chosen industryBrinn's personal exper

Welcome to a new series: BEST OF the Healthy & Happy Podcast!I'll be sharing my most downloaded/most popular episodes with you over the next couple of months. I hope you enjoy listening and even if you've listened before, I hope you hear this episode again when you need it most!It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALKWe chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and moreMY BOOK: juliebooher.com/book Instagram: @healthyhappypodcast

Are you creating more suffering in your life by not accepting what is? If you've felt down or stressed about your current circumstances, I hope you find this FIVE MINUTE FRIDAY episode helpful! References:The Power of Now by Eckhart TolleLoving What Is by Byron KatieQuote from @morganharpernicholsNew podcast IG: @healthhappypodcast

Mark brings his classic sense of humor to interview me about my new book:Healthy & Happy: Find Food Freedom and Create the Body You LoveWe chat about why I wanted to write the book, the book writing process + bringing a book into the world, who the book is perfect for, our favorite recipes in the book, and lots of weirdness and jokes along the way!Find all the links to purchase the book here: juliebooher.com/book

Popping in to share some life updates -- keeping it real as always.AND we chat about some exciting things that are in store for this podcast! See you next Wednesday. xoOrder my new book Healthy & Happy: juliebooher.com/book

This episode starts with an expansion on an example from our last episode (102) re: taking up space. We also chat about:Taking up space metaphorically and physicallyHow you can love your body and still want to make changesWhy wanting to release weight isn't inherently bad (in most cases)Focusing on all that's RIGHT with your body versus hyper-focusing on what's WRONGPreoder my new book! juliebooher.com/book

If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;) In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space."Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise!SHARE THIS EPISODE IF IT'S HELPFUL!Show notes/resources: juliebooher.com/podcast/102Healthy & Happy Book: juliebooher.com/book

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic. In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout. Here's the article I refer to:  https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmjuliebooher.com

100 episodes and 100,000 downloads of the Healthy and Happy Podcast!Thanks so much for being there with me and for sharing this podcast with friends, on your IG stories, and leaving a review so more people can find it.In this episode, we chat about:Is it possible to love your body and still want to lose weight?How to invite someone to live a healthier lifestyleHow to be unapologetic about your food choices in social situationsTop tips for mental strength (i.e. how to quit smoking/overeating)How to drink enough waterTips for working out when you're busy/have a new babyPREORDER MY NEW BOOK Healthy & Happy: Find Food Freedom and Create The Body You Love - juliebooher.com/book 

We know what it takes to have strong relationships with others: communication, investing time and energy, creating novel experiences.  But when's the last time we took that same approach to our relationship with ourselves?  In this podcast, I discuss the MAIN key to self love, and how we can work on cultivating a deeper relationship with ourselves.  PREORDER MY BOOK! juliebooher.com/book

SO EXCITED you're interested in the 3-month Healthy & Happy membership group.   Just to recap, here's what's included every month: • an ebook related to the topic of the month (food, body and mindset are the topics for the 3 months) • a members-only podcast based on the topic of the month • a members-only newsletter with resources I’m loving (podcast episodes I’ve enjoyed, books, articles I’ve been researching, etc.) • members-only Facebook group • OFFICE HOURS — your chance to join LIVE office hours and meet other members + get coached by me/have me answer any specific questions you have!   We start on MARCH 1 (so soon!), so if you're ready to sign up, head here: juliebooher.com/membership

Our alarm goes off for our 6 am workout, but we didn't sleep well the night before. Do we push through and do the workout anyway, or give ourselves some grace and press the snooze button in favor of some more ZZZ's? In this podcast, I walk you through a step-by-step process to answer one of the questions I get asked most often: "How do I know when to push myself to do something when I don't feel like it, versus allowing myself some grace and flexibility?" - juliebooher.com

Before we can even think about creating goals, we have to make the necessary shifts in our mindset first. Here are two critical mindset shifts I had to make heading into 2021. Hopefully a little tough love will lovingly nudge you in the right direction to make some serious progress in your life this year! PREORDER THE HEALTHY AND HAPPY BOOK: juliebooher.com/book

MY BABY DADDY'S BACK! In this episode, we speak candidly about our experience in the first three months as new parents.  We speak openly about our birth story (from Mark's perspective, too), plus we dive into the challenges and best parts of being new parents. NEW BOOK - juliebooher.com/book

Sign up today and receive my FREE e-book! juliebooher.com/newsletter

Have you ever thought about WHY we set goals? Is it because losing weight off our body or being wealthy or reaching a career milestone is really that important? Or is it the FEELING behind achieving these things that we're after? In the episode, I share a yearly ritual that has helped me stay focused and redefine what success looks and feels like in my life. PREORDER MY NEW BOOK, RELEASING MARCH 2021: juliebooher.com/book

In case no one has told you recently, YOU MATTER. YOU ARE A BRIGHT LIGHT IN THIS WORLD. YOU ARE MAKING A DIFFERENCE. Don't let your inner mean girl dim your light and convince you otherwise. You got this baby!!! juliebooher.com

It ain't always rainbows and butterflies, especially when you're on a hormonal rollercoaster. Being pregnant in 2020 was a doozy! In this episode, we talk about: How emotions can coexist (i.e. grief and joy) The identity crisis I experienced when I found out I was going to be a mom and a HUGE mental reframe that helped me focus on all there was to gain v. lose How to look for the joy even in the hardest experiences Why it's actually a strength to ask for help juliebooher.com / @healthnutjulie  

In this episode, I discuss allll about how I felt about my body during pregnancy -- the good, the bad and the in between. I share: a mental reframe that will help you shift from picking your body apart, to learning to love the skin you're in the day I found the stretch marks that eventually took over my whole belly (and my true thoughts about it) how to not tie your self worth to your body image and more! Happy to be back and sharing more content!! Thanks for being patient while I had my babe :)  *BOOK IS NOW AVAILABLE FOR PREORDER!!! juliebooher.com