Healthy And Happy | Create A Body And Life You Love

Feeling emotionally, physically or mentally drained? You may be experiencing burnout: the feeling of overwhelm, exhaustion, and the inability to manage stress.This makes SO MUCH SENSE considering all the demands placed on us in daily life, especially during a global pandemic. In this episode, we discuss the signs, symptoms, treatment and my own personal experience with burnout. Here's the article I refer to:  https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htmjuliebooher.com