Healthy And Happy | Create A Body And Life You Love

We are all CRAZY busy, I get it - but that doesn't need to be an excuse for letting our healthy habits go out the window!In this episode, we discuss 5 tips for the working gal - or mom, student, hustler in general - to stay healthy while on-the-go.All it takes is a little prep time, shifting your priorities, and these healthy habits can easily become part of your daily/weekly routine. juliebooher.com

We've all been in a situation where we've indulged a liiiiittle bit too much. Here's how to get rid of the guilt, and get right back on track using my fave autocorrect tools.Show notes: Juliebooher.com/podcast/10