Healthy And Happy | Create A Body And Life You Love

Emotions are part of the human experience. But it’s SO common to feel resistance or fear around actually FEELING your emotions. So what do we do instead? We numb. We distract. We avoid. We try to fix. In the past few months, I’ve used this practice (which I call “sitting in the sh*t”) to identify and acknowledge my feelings, sit in the discomfort of them, and not judge or label them as bad. When you FEEL, you can HEAL. And when you’re willing to “go there” and feel uncomfortable, you also open yourself up to contrasting emotions such as joy, bliss, love and fulfillment. I hope this episode and this practice helps you as much as it has for me!  Show notes: Juliebooher.com/podcast

This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode. Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs! juliebooher.com/coach

Today we're diving deep with my amazing client, Olivia. You are going to get SO MUCH VALUE out of this episode! I wanted to bring you a real-life example of what is REALLY possible for you when you develop a healthier relationship with food and your body. It is SO POSSIBLE for you to create a body and life you love. You do not need to feel stuck in a body and life you hate, or guilty about your food choices anymore. I hope you learn some amazing takeaways from Olivia! LAST CHANCE TO WORK WITH ME THIS YEAR. SPOTS FOR MY COACHING PRACTICE ARE FILLING UP. APPLY NOW: juliebooher.com/coach

One of the members in our gym's nutrition group asked an AWESOME question: "HELP! I've started working out more and I can't stop eating!" In this podcast, I share tips from both a physiological and mindset-based perspective. Overeating usually comes as a result of restriction or unbalanced meals, and there are certain self-limiting beliefs that also hold us back through self sabotage. A FEW SPOTS LEFT IN MY COACHING PRACTICE! apply here: juliebooher.com/coach

Is it wrong to want to lose weight? Can you love your body and still want to change it? Are weight loss and being confident mutually exclusive? We cover it all in this episode, along with: Losing weight for health v. vanity Why it's not really about the weight in most cases The lie we buy into: if we finally lose weight, THEN we can be happy/confident The KEY mindset shift when it comes to losing weight for good Last chance to work with me! 8-week food freedom mentorship is open for enrollment for a short time: juliebooher.com/coach

SUCH a fun episode to record! One of my favorites -- I hope you enjoy it. We chat all about: Why it's important to remind yourself who you are every day Having an abundance v. scarcity mindset The relationships we have with food, our body and money (and how they're related) The ROI on investing in yourself (it goes way beyond money) How I re-wired my thought patterns about money and my changed my money story from childhood  SO MUCH MORE Last chance to work with me for the next YEAR! juliebooher.com/coach

The word is out… I AM PREGNANT! I asked you to ask me questions about my pregnancy on Instagram and you guys delivered.It’s honestly been a crazy experience so far. I didn’t eat a vegetable for more than a month. Pregnancy, in the beginning, felt like a constant, mild hangover. I had bit of an identity crisis: does this mean my life/career/everything is over? BUT there are also many wonderful parts, and we go over all of it in the podcast!Here are some of the topics we cover:How did you decide you were ready to get pregnant?How did you find out you were pregnant/how did you tell Mark?Are you nervous about being pregnant, given the strange events going on in the world?How are you feeling? Were you excited to move on to the second trimester?What are you most excited for about being a parent?   Our experience with couples counselling (and why it should be mandatory for every couple)How have your workouts changed?Join my Facebook group to watch the FREE “Navigating Your New Normal” webinar series every week in Ap

I've worked from home for a few years now, so I wanted to share all my favorite tips, tricks and things that have helped me! PSSST: I'm hosting a FREE webinar series to help you stay motivated and accountable during these challenging times. I'll be doing a webinar in my Facebook group every week in April. I'd love to have you join us! juliebooher.com | @healthnutjulie

SHE'S BACK Y'ALL! In this episode, we chat about: Life updates! Why putting yourself first is NUMERO UNO Your self worth should not be measured by how productive you are Why people pleasing is holding you back from fulfilling your purpose Tag me on Instagram when you listen @healthnutjulie juliebooher.com

Looking back to when I started my health journey, I WISH someone would've guided me in the direction of sustainable, healthy change vs. quick fixes and extremes that ruined my body and my confidence. Don't fall victim to people preying on your insecurities this January, sister!  Let's apply that energy to building sustainable habits, reaching new levels of confidence, and keeping our tunnel vision on what's really important to us in 2020. Share this with a woman who needs to hear it! 8-week group coaching program (2 SPOTS LEFT, STARTING END OF JANUARY 2020!) Apply here: juliebooher.com/coach

Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.” But your confidence actually has nothing to do with WHAT you have (or don’t have) -- it comes from following through with what you say you’re going to do. Nothing builds confidence more than having trust in yourself, and in this episode, we chat about how to build self trust and confidence so you have the most successful 2020 possible! HAPPY NEW YEAR 8-week group nutrition program: juliebooher.com/coach Instagram: @healthnutjulie

Have you ever set a goal for yourself and failed to follow through? (Um yes, you are human!) When our self-limiting beliefs are running the show, we will NEVER reach our full potential, no matter how hard we work. If you: set goals and have great intentions, but don't follow through self sabotage overeat pick fights with your partner when things are going great put off things you say are meaningful to you ... this podcast is for you! 8-week group coaching program: juliebooher.com/coach

So many of us look at December as a write off. It's that awkward time between Thanksgiving and Christmas where all of our motivation goes out the window. BUUUT - we don't have to wait until January to get started on our goals.  There's still plenty of time left in 2019. How will you make the rest of this year count?! NEW 8-Week Group Coaching Program: juliebooher.com/coach

I don't know about you, but I'm feelin' like it's the season to LEVEL UP. In this episode, I hope to light a fire under your bum so that you can step into the 2.0 version of yourself -- the woman you've always seen yourself becoming. NOW IS THE TIME, SISTER. We chat about: creating a vision for your life, overcoming self-limiting beliefs and procrastination, how to set goals and execute, and how to believe you're worthy of ALL the success in the world! 8-week mentorship: juliebooher.com/coach

In theory, self development is life-changing: we use it to transcend limitations and become the best version of ourselves.  But at what cost? How much information do we need to consume before we finally feel ready to take action? When is good enough GOOD ENOUGH?  In this episode, I get real about my recent discovery that I had actually become addicted to personal development. It had become my excuse for inaction and procrastination, because it felt like I was doing something meaningful. If you can relate, this episode is for you! 8-week nutrition mentorship: juliebooher.com/coach  

We live in an instant gratification society: UberEats brings food to our door within minutes, Amazon Prime brings us anything we want within a few hours/days, dating apps make it easy for us to keep our options open. As a result, a lot of us (I'm guilty of this, too!) expect things to come to us easily and without hard work -- we feel entitled to it, even! Because of our entitlement, we opt out of doing the HARD WORK: having the tough conversation, creating healthy conflict in order to problem solve, hopping from diet to diet when we don't see results fast enough. In this episode, I challenge the idea of just "moving on" at the first sign that something isn't working for you, and instead, going through a process of digging deep, getting muddy and confronting the HARD stuff for an ultimately more fulfilling life. This is the sh*t that no one is talking about in personal development, but that needs to be said. Enjoy! 8-week nutrition mentorship: juliebooher.com/coach

Thoughts are habits, which means it IS possible for us to rewire the way we think to adopt a more positive mindset. But when we've created a habit out of negative thinking or expecting the worst, it's not enough just to tell ourselves to "THINK POSITIVE!" In this episode, we go over 3 ways to rewire your brain to a more productive, positive way of thinking, so that you can start to attract all you desire into your life!    8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I used to get paralyzed by indecision. I'd spend so much time writing pro/con lists, asking friends and family for advice, and I wasted SO. MUCH. PRECIOUS. TIME. that could've been spent making progress toward my goals! This mantra helps me make all decisions in my life -- big OR small. Also in this podcast: a fun little tidbit from a Harvard Research Study about what makes us have a great day. Enjoy! 8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie

I used to completely deprive myself of the foods I loved, and then when I'd get my hands on them, I would EAT ALLLL THE THINGS. Sound familiar?  I designed this "plus one" strategy in order to give myself and my clients the freedom throughout the week to indulge in the things you’re craving in moderation, without feeling like you’re overdoing it. HAPPY EATING! 8-week nutrition mentorship: juliebooher.com/coach IG: @healthnutjulie

As a nutrition coach, I always hear, "I WOULD eat healthy, but my family doesn't like to eat healthy!" or "I get judged by my friends when I try to eat healthier and they're choosing the burger!" In this episode, we chat all about owning your choices, some practical tips/strategies to use when you're cooking for your family, and why you actually don't need to make radically different choices from the people you love to see results. Please share this episode if you found these tips helpful!   8-week nutrition mentorship: juliebooher.com/coach Instagram: @healthnutjulie